Weekly practice of stress-relieving bioenergetics
integrated with creative body movement experimentation
Tuesday 19.30 – 20.45
September 24
October 1/8/15/22/29
November 5/19/26
December 3/10/17
At:
Studio olistico Leopardi
Via Leopardi 28 (glass door at the side) MILANO
(underground station Cadorna)
The exercise class is a path of grounding and centering ourselves in the reality of ourselves and the reality in which we live, helping us to stay on top of ourselves and not get lost in the demands of the world.
Benefits of the practice:
– to know and learn to listen to one’s body, its often unexpressed needs, and the emotions that run through it;
– make one’s breathing deeper and more acutely aware of oneself;
– release daily tensions and by stimulating greater energy deal with stress and anxiety in daily life;
– greater self-mastery by increasing one’s confidence and improving one’s assertiveness and determination;
– finding balance between body and mind
Special price per allievi sibig
Personal growth activity recognized by AssoCounseling