The pathways
Each journey towards authenticity and flow is unique, just as you are. For this reason, I offer different ways of working, each designed to fit your specific needs and personal pace. Whether you are at the beginning of your journey of discovery or wish to deepen your path, there is a path for you.
Counselling
Counseling sessions offer a protected space and time where you can freely choose what to address, whether it is a difficulty to overcome, a new balance to explore and understand, or simply a desire to discover and know yourself more deeply.
As a counsellor I will accompany you on this journey of personal exploration, helping you to navigate and work on specific issues that you feel are important to you and that at this time in your life bring discomfort or limit your overall well-being.
The goal of the counselling journey is to improve your quality of life through a presence contact with you.
Different Counselling pathways:
– Individual sessions with personal theme related to the specific difficult moment in life
– Individual sessions on focused topics such as: Anxiety & stress management – Being Present to Self – the dance between your masculine & feminine – exploring boundaries in personal life – work-life integration
– Couples counselling sessions
Each path includes an interview to understand whether to take this path together, whether the counselling tool is what you are looking for, and whether the whole thing meets your needs.
A dialogue with oneself
One to one sessions are a space dedicated entirely to you. In this intimate and protected setting, we will explore the issue that is currently leading you to dysfunctionality that is not making you feel good. In these meetings we will look into the issue and discover the resources and talents you have that can help you deal with the situation and, in your own time, regain your clarity, centering and grounding. The aim is to restore your ability to be in the situation and to understand how to overcome it.
Possible situations:
– a new balance in the family
– a new family unit
– a change of life/city/work
– a difficult personal or professional choice
– standing beside an elderly loved one (mother/father)
– grieve
Frequency: weekly or biweekly
Mode: online or in-person (Milan and Bergamo studios)
Both in Italian and English
Reconnecting in the heart of the relationship
Couple sessions are an opportunity for couples to explore, understand and transform relationship dynamics.
– Frequency: every two weeks
– Mode: online or in-person
– Recommended course: about 6 months, adaptable to the needs of the couple
Duration: 90 minutes
In these sessions, we will work with attachment theory and explore the emotional issues that arise, looking at the patterns that have led you to feel stuck. Being in a couple is an opportunity for evolution, facilitated by the presence of the other – that someone who reflects parts of us that are asking to be seen and transformed.
Systemic Family Constellations
Family Constellations were created by Bert Hellinger, a German psychologist and writer, and deal with those issues in the family system that affect each of us to the point where we unconsciously put in action certain dynamics that cause us suffering and that do not belong to us, and that over time become a blocks that prevents us from fulfilling ourselves.
Systemic family constellations are a tool for raising awareness and resolving the dynamics in your family system that are blocking energy in certain parts of your life. These blockages can manifest as issues on multiple levels (health, relationship, money, work… Etc).
You, like all of us, are connected by an energy field, and often these blockages come from family turmoil that prevents the energy from moving forward towards fulfillment.
Constellations help to see and unblock this, bringing the orders of love back into families and lives, cleaning the field and allowing the energy to flow.
Constellations do not resolve, they bring order by bringing you to a new state of awareness in the situation.
Constellations work on a delicate&deep level, where the head &cognition does not reach, and the process of integration into daily life is always linked to what you choose as the intention of integration as well as allowing you to experience the time of the process, which is always more dilated than our daily life.
It is a movement of the soul.
The goal of systemic family constellations is to create a new awareness through an inner evolution that goes through the important relationships in your life, primarily family relationships, and opens you up towards your own fulfillment.
Individual meeting – make reservations
Group meeting – check agenda
Biogestaltic Constellations
Biogestaltic constellations are a tool for representing and understanding one’s relational dynamics. Inspired by Bert Hellinger’s family constellations, this innovative technique uses Playmobil puppets, an idea introduced by Jacob and Sieglinde Schneider in individual constellations. This approach provides an opportunity for the person to visually represent his or her “here and now,” facilitating deep awareness both internally and externally. Through this process, new insights and understandings emerge about one’s current reality and the relationships we have with the world in the broadest sense. The “dynamic” nature of this work allows one not only to observe, but also to actively intervene in the representation, changing it to make room for one’s needs and desires. In this way, Biogestalt constellations become a powerful catalyst for personal change, offering a unique and tangible perspective on the complex dynamics of our relational lives.
Any set or system can be represented:
– a working group
– a group of friends
– an organization (company, association…)
– a relationship or family
Two cognitive meetings of one hour each
+ 2-hour constellations meeting
+ One-hour closing and integration meeting
Total of 4 meetings for 5 hours
Anti-stress bioenergetics practice
Bioenergetics is a body practice that helps us to get to know ourselves and to release the daily stress.
It is sustains us to return to ourselves, to our grounding and centering through observing and releasing muscle tensions, thus leading us to free all that energy blocked by stiffening muscles. Much of the work is done on grounding (on our feet/grounding) to allow us to let go of the mind and enter the inner world. This allows us to let go of all those held back emotions that create muscle tensions and allow us to get in touch with our authentic self.
Constant practice helps us to have real clarity of what we feel and what we need and to give us the strength to express and ask for it-the shift from feeling to action on a basis of presence and authenticity that helps bring a better quality to daily relationships.
The practice is a time of sensing & feeling at more levels and connecting inside. This helps us get to know ourselves and leads us to have greater clarity and strength to live better in the different situations that everyday life presents to us.
The practice is based on small, simple and slow physical movements involving the whole body. These movements, together with breathing and the use of the voice support us in connecting and expressing withheld emotions by releasing muscle tension, improving self-regulation, self-contact and self-observation.
Bioenergetics can be practiced by everyone.
Constant and continuous practice leads to the following benefits:
– Releasing daily tensions
– Bring a positive benefit on your mood and energy
– Increase the ability to feel and thus also to express your needs
– Leads to greater self-awarenss, increasing your confidence , thus your assertiveness and determination
Sharing circles
Sharing circles are spaces for collective growth, where your personal experience is interwoven with that of others, creating a powerful field of transformation.
– Participants: from 5-6 up to 10-12 people
– Duration: 3 hours
– Mode: in-person or online
– Frequency: variable, depending on theme and group
These meetings can be organized in two ways:
1. Open personal growth groups, where everyone is free to bring their own theme or discomfort of the moment
2. Thematic paths structured over several meetings
In both cases, the group becomes a microcosm where you can explore, experience and discover your truth in relation to others.
Experiential workshops
It is a protected time and space where based on a theme you can get in touch with yourself, stopping and listening to yourself, experiencing yourself on a physical, emotional and cognitive level. A time dedicated to sensing & understanding what is going on inside so that you get aware a bit more of who you are, what you want and feel and what is best for you.
It is always an ‘opportunity to be curious and discover tools that allow you to learn to know yourself better in the here and now, helping you to make deep explorations.
The approach is always bioenergetic-gestalt integrated with other body disciplines and music.
The workshops are always open to everyone, no previous experience is needed.
The proposed tools will be a combination of the various disciplines.
Duration: half day or full day
Retreats: a time out of time
Retreats are a unique opportunity to completely break away from the daily routine and immerse ourselves in a process of deep transformation along with lightness.
– Frequency: special events throughout the year
– Mode: in-person, in locations selected for their energy and beauty
– Participants: limited groups to ensure individualized attention
During these retreats, we alternate between moments of intensive work, mindful movement practices, meditations, and moments of group sharing. The immersive environment and extended time allow us to go deep, facilitating lasting changes.
Your personalized path
Each path described here can be personalized to your specific needs. My goal is to create a space and experience that resonates deeply with you and your life moment.
If you are not sure which path is best for you, I invite you to book a free discovery call. Together, we will explore your needs and desires, and create a customized plan for your transformational journey.
Remember, the most important journey is the journey to yourself. I am here to accompany you, step by step, to a more authentic, conscious life in harmony with your true self.
What they say about me
The testimonies of the people who have decided to work with me are the best proof of the effectiveness of the path I propose.
Here are some of their words:
Martina helped me regain my inner balance. Her sessions were a revelation and allowed me to discover resources within myself that I didn’t know I had.
Alessandra
Thanks to Martina, I was able to overcome a very difficult period in my life. Her gentle and profound approach allowed me to face and resolve old emotional blocks.
Alessandra
The sessions with Martina were transformative. I learned to know myself better and to live with more authenticity. Her guidance has been instrumental in my growth journey.
Claudia
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