Being present to oneself and feeling & knowing one’s emotions

The path of selfawareness/presence to self is a profound journey towards deep connection with oneself, a process that begins with perceiving, feeling and recognizing yourself by naming your body sensations, emotions and inner experiences, thus paving the way for self-management. This path guides you towards improving your feelings, strengthening your contact with your body and refining your ability to recognize your emotions. Along this path, you will acquire valuable tools to effectively voice and manage your emotional states, leading to a significant improvement in your relationship with yourself and the outside world, both in the professional and private spheres. This personal growth linked to self awarenss not only enriches your inner life, but is positively reflected in every aspect of your existence, enabling you to navigate the complex dynamics of daily life with greater confidence and authenticity.

Duration: 60 minutes
Individual session cost – 90,00€ (iva inclusa)
3 sessions pack – 255,00€ (vat included) – we get in touch
6 sessions pack – 475,00€ (vat included) – let’s deepen
10 sessions pack – 750,00€ (vat included) – we walk in transformation