Stress/anxiety management
Your heart beats wildly, your breathing becomes short, you feel cold hands, and you come to apnea and everything freezes. You sleep poorly at night and wake up already with strong acceleration and not knowing what to do…
Being present to oneself and feeling & knowing one’s emotions
The path of selfawareness/presence to self is a profound journey toward self-knowledge, a process that begins with perceiving, feeling and recognizing yourself by naming your bodily sensations, emotions and inner experiences, thus paving the way for self-management.
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Dance between the Masculine and the Feminine
The feminine and masculine, with their well-defined characteristics rooted in centuries, are present in each of us, often in an unbalanced dialogue where one side overpowers the other, affecting interpersonal relationships, especially with the opposite sex.
Boundary exploration
It is often said that saying YES to others is a NO to ourselves. How so, what happens?
Do you feel that in relationships (of any kind – personal/professional) you lose yourself? That you give more priority to the needs of others and what they want? Can’t quite discern what you want or can’t communicate and share it?
Work – Life Integration
The advent of smartworking along with the increased speed of demands have profoundly redefined our work spaces and times, bringing to the forefront the need for a new integration in the delicate work-life balance.